"As you think, so shall you become.”
"Simplicity is the key to brilliance." –Bruce Lee

VIDEOS BY BAM FITNESS, USA
(all music by Matt's brother, David Clark!)

THE FOUNDATION WORKOUT

 

MEDICINE BALL PUSHUPS

 

STABILITY BALL CHEST PRESS

THE PLATE SQUEEZE WORKOUT

 

THE AGILITY LADDER WORKOUT

 

THE BOXING WORKOUT

 

THE SPEED ROPE WORKOUT

 

THE SHOULDER BAND WORKOUT

 

LYING DUMBBELL EXTENSIONS

 

DECLINED KICKOUTS

 

THE LATIN CARDIO WORKOUT

 

THE AQUA FIT WORKOUT

 

We hope you enjoyed the videos!

Contact us at any time to set up a free workout so you can see first hand how BAM Fitness, USA can change your life!

 

 

 

BAM_ipod
TAKE BAM FITNESS WITH YOU TO THE GYM!

DOWNLOAD THE MOVIES HERE FOR YOUR MOBILE DEVICE
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1. The Foundation Workout
2. Medicine Ball Pushups
3. Stability Ball Chest Press
4. The Plate Squeeze Workout
5. The Agility Ladder Workout
6. The Boxing Workout
7. The Speed Rope Workout
8. The Shoulder Band Workout
9. Lying Dumbbell Extensions
10. Declined Kickouts
11. The Latin Cardio Workout
12. The Aqua Fit Workout

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