Statistics show about 90% of the population will experience low back pain at some point in their lives. More than 100,000 will experience a torn cruciate ligament (ACL), and another 2 million will sprain their ankles this year.

Musculoskeletal injuries and degenerative diseases are preventable and can be managed by simple exercises. Sometimes the best thing fitness professionals teach you is what not to do.

Common metabolic disorders including diabetes, obesity, osteoporosis, atherosclerosis and hypertension are more than skin deep and their prevention or management may be the greatest benefit of all from exercise.

Brenda Lee’s and Matt’s success in personal training is a testament of their passion for health and fitness and strong desire to help others achieve their goals. The realization of goals requires honest hard work and determination. Thus, it can be reasonably concluded that if you are willing to put forth a sincere, “I am giving it everything I got!” attitude, there can be no question to your success.

Getting in shape is like “Kung Fu.” Kung Fu by definition means “art work” and “an accomplishment arrived at by great effort.” And so, we say, Kung Fu means “hard work.” You can watch all the Kung Fu videos in the world, and they may make you want to do Kung Fu, but the only way to learn Kung Fu is through practice – and it’s not going to be easy!

With the right instruction and motivation you can and will achieve your goals. Be flexible in your approach, be honest with yourself, and start from the ground up.